The Top 8 Best Exercises

Here Top Eight Best Exercises

1.       The push-up

2.      The lunge

3.      Swiss ball hamstring curl

4.      Pull-up

5.      The bicycle maneuver

6.      Triceps dips

7.      The side bridge

8.      The squat

Here are the top 8 evidence-based health benefits of Exercise

 1.  The push-up

   Best for chest exercise

 2.  The lunge

Best exercise for thighs

 3. Swiss ball hamstring curl

              Best exercise for hamstrings

4.    Pull-up

Best Exercise for the back

5.    The bicycle maneuver

 Best Exercise for abs

6.    Triceps dips

Best Exercise for upper arms

7.    The side bridge

 Best for Waist

8.    The squat

 Best Exercise for gluts

6 best ways to stay healthy

Path to improve healthy

1. Behappy in life

2. Keeping the brain cool

3. Eat good food

4. Excerise daily

5. Maintain the healthy body Wight

6. Enjoy plenty of fruits & vegetable

7. No smoking

8. Make good friend

1. Behappy in life

2. Keeping the brain cool

3. Eat good food

4. Excerise daily

5. Maintain the healthy body Wight

6. Enjoy plenty of fruits & vegetable

7. No smoking

8. Make good friend

5 benefits of health turmeric

Turmeric

Turmeric belongs to ginger family. Slightly bitter-pungent in taste, this is mostly use in kitchen pike

 used in almost all households in southern Asia. Turmeric is safe for most people when consumed in 

amounts found in food. But turmeric can have side effects when taken in large doses.

Here are the top 5 evidence-based health benefits of turmeric

1)          Turmeric should Lower Your Risk of Heart Disease

2)          It has powerful anti-inflammatory effects and is a very strong antioxidant

3)          Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

      

4)          Turmeric May Help Delay Aging and Fight Age-Related Chronic Diseases

5)          Turmeric Contains Bio-active Compounds with Powerful Medicinal Properties

corona Virus

6-04-2020

What is Corona virus (Covid-19) Cases for world?






Coronsvirus
Corona virus ^[1]  ... It is roaming the world. China... Many people have already died due to corona virus born in when. Thousands of hospitals are on the opposite side. Corona virus cases are also reported in many other countries. The virus, which was first revealed in China, is now trending all over the world. We are following some cases, recovered & deaths due to corona virus.


Corona virus cases (1,529,482) some about
Recovered (331,705)
Death (886, 30)

Is beer good for health

Introduction

Beer is intoxication. After drinking it, the slave does not remain conscious. Islam culture is not allowing any intoxication drinking because this is not good for you health. Drinking to much beer or any type of drinking alcohol is bad for you.

Advantage

1. Decrease risk for heart disease

2. Reduce risk of kidney stones

3. Strengthens you bones

4. Increase Good Cholesterol

5. Low risk of diabetes

Disadvantage

1. Sudden death if you already have cardiovascular disease

2. Risk for stroke

3. Risk for Liver disease 

4. Risk for high blood pressure

5. Not being conscious of yourself

What are 4 benefits of healthy rule

There are four benefits of healthy rule we are following 

1. Food & Diet

food and diet is important role play in healthy human body.

2. Exercise 

Exercise is 2nd important role play in healthy human body.This is necessary for health and fitness working out early in the morning  improves your energy levels.

3. Family and Friend

Family and friend is 3rd important role play in healthy human body.

4. Sleep

Sleep is 4th last important role play in healthy human body.