What are 4 benefits of healthy rule

There are four benefits of healthy rule we are following 

1. Food & Diet

food and diet is important role play in healthy human body.

2. Exercise 

Exercise is 2nd important role play in healthy human body.This is necessary for health and fitness working out early in the morning  improves your energy levels.

3. Family and Friend

Family and friend is 3rd important role play in healthy human body.

4. Sleep

Sleep is 4th last important role play in healthy human body.