The Top 8 Best Exercises

Here Top Eight Best Exercises

1.       The push-up

2.      The lunge

3.      Swiss ball hamstring curl

4.      Pull-up

5.      The bicycle maneuver

6.      Triceps dips

7.      The side bridge

8.      The squat

Here are the top 8 evidence-based health benefits of Exercise

 1.  The push-up

   Best for chest exercise

 2.  The lunge

Best exercise for thighs

 3. Swiss ball hamstring curl

              Best exercise for hamstrings

4.    Pull-up

Best Exercise for the back

5.    The bicycle maneuver

 Best Exercise for abs

6.    Triceps dips

Best Exercise for upper arms

7.    The side bridge

 Best for Waist

8.    The squat

 Best Exercise for gluts