Turmeric
Turmeric belongs to ginger family. Slightly bitter-pungent in taste, this is mostly use in kitchen pike
used in almost all households in southern Asia . Turmeric is safe for most people when consumed in
amounts found in food. But turmeric can have side effects when taken in large doses.
Here are the top 5 evidence-based health benefits of turmeric
2)
It has powerful
anti-inflammatory effects and is a very strong antioxidant
No comments:
Post a Comment